HOLLY DIXON
THE FOUNDER
The wellness industry told me to slow down. My ambition told me I couldn't. For a long time, I believed those two things were in opposition, and I chose ambition every time, until my body made the choice for me. Chronic cortisol. Hormonal collapse. A nervous system so overactivated it had stopped being able to rest, regulate or recover.
As a psychologist, I already understood the science. What breathwork gave me was, the capacity to finally feel it. And in that feeling, everything changed. The realisation that you don't have to retreat from your life and crash, or choose between ambition and your own nervous system. By building genuine nervous system regulation capacity, restoration becomes the foundation for performance, not the alternative to it.
WEAREHOLISTICS was born from exactly this. I work with corporate leadership teams, fashion and creative brands, and individuals who are ready to shift from performing at the expense of themselves, and ready to discover what becomes possible when restoration, regulation, high performance and ambition finally coexist.
Work with Holly
Workplace Workshops: Nervous System Regulation
I facilitate onsite evidence-based workshops grounded in stress physiology, nervous system regulation, emotional capacity and optimal performance. Participants learn the science of the stress response and emotional regulation, then embody it through an intentional breathwork experience, so the shift doesn't stay in the room. Every participant leaves with regulation tools that translate directly into how they work, lead and recover.Partnerships
As a psychologist, breathwork facilitator and nervous system educator, I collaborate with health and wellness brands, organisations and charities that care about how their people feel. I offer sensory recovery experiences designed to feel intentionally curated to your brand.
My work sits at the intersection of nervous system regulation and intentional experience design, making me a considered partner for brand activations, product launches, educational content and campaigns, mental health initiatives, speaking and panel appearances.Private sessions
One-to-one breathwork and nervous system restoration tailored entirely to you. A deeply personal space to recalibrate, rebuild emotional capacity and reconnect, without performance or agenda.Trusted By
